{"id":449,"date":"2013-01-03T12:56:57","date_gmt":"2013-01-03T11:56:57","guid":{"rendered":"http:\/\/gribskovseniorcenter.dk\/?page_id=449"},"modified":"2025-10-25T18:30:47","modified_gmt":"2025-10-25T16:30:47","slug":"gymnastik","status":"publish","type":"page","link":"https:\/\/gribskovseniorcenter.dk\/?page_id=449","title":{"rendered":"Gymnastik"},"content":{"rendered":"

Gymnastik er for alle som gerne vil holde sig i form og omfatter b\u00e5de “Stolegymnastik”, hvor vi g\u00f8r gymnastik omkring en stol, og “Gymnastik” hvor vi bl.a. ogs\u00e5 bruger enkelte redskaber s\u00e5som elastikker og bolde og der undervises g\u00e5ende, st\u00e5ende samt p\u00e5 m\u00e5tte. Det er ikke sv\u00e6rere end at alle kan v\u00e6re med, ogs\u00e5 selv om man har nogle skavanker.<\/p>\n\n\n\n\n\n\n
Tid<\/td>\nOnsdag kl. 9.45 – 10.45 (Stolegymnastik)<\/td>\n<\/tr>\n
Underviser<\/td>\nJohanna \u00c5berg<\/td>\n<\/tr>\n
Antal deltagere<\/td>\nCa. 20<\/td>\n<\/tr>\n
Der er betaling kr. 25. – pr. halvs\u00e6son<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
Tid<\/td>\nOnsdag kl. 11.00 – 12.00 (Stolegymnastik)<\/td>\n<\/tr>\n
Underviser<\/td>\nJanne Elmelund<\/td>\n<\/tr>\n
Antal deltagere<\/td>\nCa. 20<\/td>\n<\/tr>\n
Der er betaling kr. 25.- pr. halvs\u00e6son<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n\n\n\n\n\n\n
Tid<\/td>\nTirsdag kl. 14.00 – 15.00 (Gymnastik)<\/td>\n<\/tr>\n
Underviser<\/td>\nSusanne S\u00f8rensen<\/td>\n<\/tr>\n
Antal deltagere<\/td>\n15<\/td>\n<\/tr>\n
Der er betaling kr. 25.- pr. halvs\u00e6son<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n\n\n\n\n\n\n
Tid<\/td>\nOnsdag kl. 12.30 – 13.30 (Gymnastik)<\/td>\n<\/tr>\n
Underviser<\/td>\nKirsten Nielsen<\/td>\n<\/tr>\n
Antal deltagere<\/td>\nCa. 20<\/td>\n<\/tr>\n
Der er betaling kr. 25.- pr. halvs\u00e6son<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

N\u00e6rmere information om tid og sted kan ses i Gribskov Seniorcenters Ugeprogram<\/a> eller ved bes\u00f8g p\u00e5 Gribskov Seniorcenter.<\/p>\n

Information om underviser og evt. tilmelding kan ske p\u00e5 holdet eller til Anne Sophie Top (<\/span><\/span>Fie) i centerets \u00e5bningstid.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Gymnastik er for alle som gerne vil holde sig i form og omfatter b\u00e5de “Stolegymnastik”, hvor vi g\u00f8r gymnastik omkring en stol, og “Gymnastik” hvor vi bl.a. ogs\u00e5 bruger enkelte redskaber s\u00e5som elastikker og bolde og der undervises g\u00e5ende, st\u00e5ende samt p\u00e5 m\u00e5tte. Det er ikke sv\u00e6rere end at alle kan v\u00e6re med, ogs\u00e5 selv […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-449","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P32FO5-7f","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/pages\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=449"}],"version-history":[{"count":13,"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/pages\/449\/revisions"}],"predecessor-version":[{"id":13696,"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/pages\/449\/revisions\/13696"}],"wp:attachment":[{"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}