{"id":13367,"date":"2024-10-10T09:59:55","date_gmt":"2024-10-10T07:59:55","guid":{"rendered":"https:\/\/gribskovseniorcenter.dk\/?page_id=13367"},"modified":"2025-10-25T18:32:35","modified_gmt":"2025-10-25T16:32:35","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/gribskovseniorcenter.dk\/?page_id=13367","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p>Med focus p\u00e5 \u00e5ndedr\u00e6ttet tr\u00e6ner vi evner p\u00e5 n\u00e6rv\u00e6r i \u00f8jeblikket.&nbsp;<\/p>\n<p>Opm\u00e6rksomhed p\u00e5 tanker, krop og f\u00f8lelser giver mulighed for at l\u00e6gge afstand til tankemylder og stress og opn\u00e5 st\u00f8rre indre ro og velbefindende<\/p>\n<p>&nbsp;<\/p>\n<table border=\"1\" align=\"center\">\n<tbody>\n<tr>\n<td>Tid<\/td>\n<td>Mandag kl. 10-12<\/td>\n<\/tr>\n<tr>\n<td>Instrukt\u00f8r<\/td>\n<td>Psykoterapeut, HPF Anne Hermansen&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>M\u00f8dested<\/td>\n<td>Taleboblen<\/td>\n<\/tr>\n<tr>\n<td>Antal<\/td>\n<td>ca. 10 personer<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>N\u00e6rmere information om tid og sted kan ses i Gribskov Seniorcenters&nbsp;<a title=\"Ugeprogram\" href=\"http:\/\/gribskovseniorcenter.dk\/?page_id=52\">Ugeprogram<\/a>&nbsp;eller ved bes\u00f8g p\u00e5 Gribskov Seniorcenter.<\/p>\n<p>Information om instrukt\u00f8r og evt. tilmelding kan ske p\u00e5 holdet eller til <span class=\"qu\" tabindex=\"-1\" role=\"gridcell\" translate=\"no\"><span class=\"gD\" data-hovercard-id=\"astop@gribskov.dk\" data-hovercard-owner-id=\"15\">Anne Sophie Top (<\/span><\/span>Fie) i centerets \u00e5bningstid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Med focus p\u00e5 \u00e5ndedr\u00e6ttet tr\u00e6ner vi evner p\u00e5 n\u00e6rv\u00e6r i \u00f8jeblikket.&nbsp; Opm\u00e6rksomhed p\u00e5 tanker, krop og f\u00f8lelser giver mulighed for at l\u00e6gge afstand til tankemylder og stress og opn\u00e5 st\u00f8rre indre ro og velbefindende &nbsp; Tid Mandag kl. 10-12 Instrukt\u00f8r Psykoterapeut, HPF Anne Hermansen&nbsp; M\u00f8dested Taleboblen Antal ca. 10 personer &nbsp; N\u00e6rmere information om tid [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-13367","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P32FO5-3tB","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/pages\/13367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13367"}],"version-history":[{"count":3,"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/pages\/13367\/revisions"}],"predecessor-version":[{"id":13697,"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/pages\/13367\/revisions\/13697"}],"wp:attachment":[{"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}