{"id":12777,"date":"2024-02-09T10:13:02","date_gmt":"2024-02-09T09:13:02","guid":{"rendered":"https:\/\/gribskovseniorcenter.dk\/?page_id=12777"},"modified":"2026-01-06T18:39:23","modified_gmt":"2026-01-06T17:39:23","slug":"selvtraener","status":"publish","type":"page","link":"https:\/\/gribskovseniorcenter.dk\/?page_id=12777","title":{"rendered":"Selvtr\u00e6ner"},"content":{"rendered":"

FITNESS\/gymnastik selvtr\u00e6ning<\/strong><\/p>\n

Efter selvtr\u00e6ning p\u00e5 hold gennem Seniorcentret er lukket ned, har vi unders\u00f8gt hvilke andre muligheder du har for at selvtr\u00e6ne.<\/p>\n

I Gribskov Kommune findes der 5 fitness\/gymnastikforeninger, hvor du ogs\u00e5 har mulighed for at selvtr\u00e6ne p\u00e5 maskiner mv. Det er muligt at f\u00e5 hj\u00e6lp af frivillige instrukt\u00f8rer nogle steder.<\/p>\n

God forn\u00f8jelse.<\/p>\n

Helsinge. <\/strong><\/em><\/h3>\n

Helsinge funktionel styrke<\/strong><\/em>
\n\u00c5bningstid: alle hverdage 9-15 weekenden 7-22
\nPris: \u00e5rlig. 600 kr.
\nKontakt: Hans Peter Dueholm: mail: hpdueholm@gmail.com tlf. 42504269<\/p>\n

Blistrup. <\/em><\/strong><\/p>\n

BSI foreningsfitness i Blistrup.<\/em><\/strong>
\n\u00c5bningstider 05.30- 23.00 p\u00e5 hverdage.
\nPriser: 3 m\u00e5neder: 400,- kr., 6 m\u00e5neder: 800,-kr., 1 \u00e5r: 1400,- kr.
\nKontakt via hjemmesiden: https:\/\/bsifitness.dk\/<\/p>\n

Vejby\/Tisvilde: <\/em><\/strong><\/p>\n

Vejby Tisvilde Fitness<\/em><\/strong>
\n\u00c5bningstider: 04.00-23.00 dagligt
\nPriser: 6 m\u00e5neder: 800,- kr., 1. \u00e5r: 1200,- kr.
\nKontakt via hjemmesiden: https:\/\/vtfitness.dk<\/p>\n

Raml\u00f8se: <\/strong><\/em><\/p>\n

Fits-U i Raml\u00f8se Idr\u00e6tsforening.<\/strong><\/em>
\n\u00c5bningstider: 05.00-22.00 dagligt
\nPriser: 6 m\u00e5neder: 870,- kr. 1 \u00e5r: 1740,- kr.
\nRabat hvis du ogs\u00e5 er medlem af idr\u00e6tsforeningen.
\nHjemmeside: Fitnesscenter – Sportscafe (xn--ramlsehallen-yjb.dk) eller tlf. 48712444<\/p>\n

Alternativ g\u00e5 til cirkeltr\u00e6ning hos Raml\u00f8se gymnastik evt. hold om mandag formiddag.
\nPris 600 kr pr \u00e5r.
\nG\u00e5 til bordtennis evt. fredag formiddag
\nPris 300 kr \u00e5rlig
\nKontakt Formand for Raml\u00f8se gymnastikforening Mai Smedegaard tlf 20220713
\nRaml\u00f8se Gymnastik & Fitness (ramlosegym.dk)<\/p>\n

Gilleleje og Hornb\u00e6k fitness<\/strong><\/em>
\nAdresse: Fiskebakken 21 , 3250 Gilleleje
\nHjemmeside: www.hornbaekgilleleje.fitness
\nTr\u00e6ningstidspunkter morgen og formiddag
\nPris: 289 kr pr mdr.
\nKontakt hf@hornbaekfitness.dk eller info@gillelejefitness.dk
\nAlternativ: FitnessWorld i Gilleleje
\nAdresse: Fiskebakken 15, 3250 Gilleleje
\nHjemmeside: www.puregym.dk
\nTr\u00e6ningstidspunkter morgen og formiddag
\nPris: 219 kr pr mdr.
\nKontakt via mail: medlemsservice@puregym.dk<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

FITNESS\/gymnastik selvtr\u00e6ning Efter selvtr\u00e6ning p\u00e5 hold gennem Seniorcentret er lukket ned, har vi unders\u00f8gt hvilke andre muligheder du har for at selvtr\u00e6ne. I Gribskov Kommune findes der 5 fitness\/gymnastikforeninger, hvor du ogs\u00e5 har mulighed for at selvtr\u00e6ne p\u00e5 maskiner mv. Det er muligt at f\u00e5 hj\u00e6lp af frivillige instrukt\u00f8rer nogle steder. God forn\u00f8jelse. Helsinge. Helsinge […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-12777","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P32FO5-3k5","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/pages\/12777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12777"}],"version-history":[{"count":5,"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/pages\/12777\/revisions"}],"predecessor-version":[{"id":13796,"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=\/wp\/v2\/pages\/12777\/revisions\/13796"}],"wp:attachment":[{"href":"https:\/\/gribskovseniorcenter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}